Top 10 Workouts to do indoors!!!

Top 10 Workouts to do indoors!!!

Working out makes you feel good, improve's your physique, helps you gain strength and will also make you mentally healthy at the same time. You may not be able to get a membership at your gym or just might not have the enough time to go to the gym, so here are my top 10 workouts you can do indoors without any equipment :

10) Squats : Squats work on your lower body, it strengthens your legs, calves, hamstrings, quads and also targets your gluts. It is one of the the best lower body exercise that you can do with or without any weights.

9) Burpees : Burpees is one of the most underrated whole body exercise. It works up your whole body while targeting the stubborn fatty areas like stomach, thighs etc.

8) Jumping Jacks : Jumping Jacks are the simplest exercise to do. It works out your whole body and is the most suitable exercise to warm up your body.

7) Lunges : Lunges have been around for a very long time, people from ancient times used to do lunges to train their hamstrings to prevent any injuries during any physical activities. Lunges chiefly target your glutes and your hamstrings.

6) Calf Raises : Calf raises chiefly targets your calves, we usually ignore and neglect our lower body, so this makes a perfect exercise for your lower leg and makes your calves more bulkier and stronger.

5) Dance : There's no better exercise than dance to break off a little bit of sweat while having fun and enjoying it. Its different variation like zumba are a great way of losing some weight in a short duration of time

4) Plank : Planks are a great way of training your core, arms and your back too. The longer you can hold the plank position the more intense it gets and the better it is for your body, it will also eventually give you great abs.

3) Push up : Push ups are one of the best exercise for your upper body, it works up your entire pects, while on the same time strengthens your arms and your back muscles.

2) Crunches : Crunches has to be the most common exercise done indoors, done by many people with excess fat on their belly area or by fit people to define their abs better. It helps reduce your abdominal fat which makes crunches the most convenient exercise for your abdominal.

1) Pull up : This is one of the more complex workouts among the list, an improved version of the traditional push up but in a bar, it works up your lattes, chest, back and your arms, thus working up the whole upper body. 

So these are the list of 10 exercise that'll cover you up for your whole body workout, and help you get fit while making your stronger and help you gain some muscles too.