Skip to main content

Top 10 Workouts to do indoors!!!

Top 10 Workouts to do indoors!!!

Working out makes you feel good, improve's your physique, helps you gain strength and will also make you mentally healthy at the same time. You may not be able to get a membership at your gym or just might not have the enough time to go to the gym, so here are my top 10 workouts you can do indoors without any equipment :


10) Squats : Squats work on your lower body, it strengthens your legs, calves, hamstrings, quads and also targets your gluts. It is one of the the best lower body exercise that you can do with or without any weights.

9) Burpees : Burpees is one of the most underrated whole body exercise. It works up your whole body while targeting the stubborn fatty areas like stomach, thighs etc.

8) Jumping Jacks : Jumping Jacks are the simplest exercise to do. It works out your whole body and is the most suitable exercise to warm up your body.

7) Lunges : Lunges have been around for a very long time, people from ancient times used to do lunges to train their hamstrings to prevent any injuries during any physical activities. Lunges chiefly target your glutes and your hamstrings.

6) Calf Raises : Calf raises chiefly targets your calves, we usually ignore and neglect our lower body, so this makes a perfect exercise for your lower leg and makes your calves more bulkier and stronger.

5) Dance : There's no better exercise than dance to break off a little bit of sweat while having fun and enjoying it. Its different variation like zumba are a great way of losing some weight in a short duration of time

4) Plank : Planks are a great way of training your core, arms and your back too. The longer you can hold the plank position the more intense it gets and the better it is for your body, it will also eventually give you great abs.

3) Push up : Push ups are one of the best exercise for your upper body, it works up your entire pects, while on the same time strengthens your arms and your back muscles.

2) Crunches : Crunches has to be the most common exercise done indoors, done by many people with excess fat on their belly area or by fit people to define their abs better. It helps reduce your abdominal fat which makes crunches the most convenient exercise for your abdominal.

1) Pull up : This is one of the more complex workouts among the list, an improved version of the traditional push up but in a bar, it works up your lattes, chest, back and your arms, thus working up the whole upper body. 

So these are the list of 10 exercise that'll cover you up for your whole body workout, and help you get fit while making your stronger and help you gain some muscles too.

Comments

Post a Comment

Popular posts from this blog

Top 10 Musical Bands of Nepal !!

Top 10 Musical Bands of Nepal !! Nepali bands has been able to provide us with outstanding musics since a long long time. And in this period we have been able to witness some of the finest musical bands.  So here's the list of top 10 musical bands of Nepal : 10)Anuprastha : Winning the ultimate Sprite Band Challenge this band has been able to make a soft spot on many peoples heart with its outstanding hit songs like Din . 9)The Axe Band : Form flirty songs like "Aauta chitti ko shara le" to love songs like "Lukna deu", this band has been making quality songs since a long time. I still remember listening to these songs during my childhood days. These songs still sound fresh and will give you a good time when you listen to it now. 8) Kutumba : Kutumba has been rocking the traditional musical instruments and making outstanding and different music since 2004. The patriotic feeling that comes to our heart while listing to the song of this band is at ...
Post a Comment
Read more

Top 10 Singers/Songwriters of Nepal !! (2018)

Top 10 Singers/Songwriters of Nepal 2018 !! Nepal saw a drastic change in its musical industry by the influence of the newer generation of singers/songwriters. After a long awaited gap Nepali musical industry is finally beginning to revive itself, and I can assure you that the same spirit is gonna follow up to The 2019 year. So here's the list of top 10 Singer/Songwriters of Nepal !! (2018) : 10)Bipul Chettri :  One of the most literate musician in his own felid, there was something different about his songs when he first relasead it. It was the contemporary touch he gave to music . You'll find it out if you listen to his songs carefully . He is an unorthodox singer who sings from his heart. Some of his finest songs are : Ram Sailee Asar Syndicate 9) Jay Author X Aizen : Fancy studio & bunch of models , do you think that's all? The catchy phrases used in the songs and those lines gets us hooked with the songs they deliver to us. Some of his finest songs ...
1 comment
Read more

Top 10 bikes in Nepal!!

Top 10 Bikes in Nepal : Bike has been the most trusted means of transportation for most of the Nepalese population as it is affordable , instant and gets you to point A to B without no hassle. So here's the list of top 10 bikes based on their looks and their performance :   10)Avenger : The most comfortable bike to ride in this list. It has a long history of satisfying its costumers during long rides. Perfectly suitable for the shorter riders long distances can be covered without breaking a sweat in this bike. This bike is the definition of a true cruiser in Nepal. 9)Crossfire/Cross X 250 : Only if dirt bikes were a lot cheaper than it was the big 4(Honda,Kawasaki,Suzuki,Yamaha) would have dominated this segment too. But it is what it is the dirt segment is dominated by these Chinese bikes as it is a bang for a buck. These bikes are worth every penny you spend in it. Enough Breaking Horse Power and adequate torque at low RPM makes this bikes extremly fun to ride thu...
1 comment
Read more